CrossFit

Everything is Possible With Us

At FitFox “YOUR SUCCESS IS OUR GOAL” We all know that everyone in the world needs to be fit and healthy in order to perform day-to-day activities in their lives. Everyone will perform one of the following movements (pulling, pushing, lifting) at least once a day. The needs of our Olympic athletes and grandparents differ by degree, not kind.” That says everyone needs to perform functional movements at a level of intensity that suits the individual. Performing these functional movements every day and following a healthy diet gives an individual the ability to maintain fitness throughout their life.

CrossFit is not a typical gym, you will realize this as soon as you walk through our doors. CrossFit is a constantly varied, functional movement that is performed at high intensity, giving you a full-body killer workout in an hour. Each and every day you get a different workout with different patterns so you never get bored. CrossFit combines the best movements from cardio workouts, gymnastics, and weightlifting to create the ultimate fitness experience. We guarantee you a challenging workout and we guarantee results. In simple words, CrossFit is something that makes your body move the way it should be moved.

You are never alone with FITFOX, You will constantly get supported by our committed and enthusiastic coaches, our coaches are dedicated such that they thrive to bring the best out of you every day. Our coaches program the workout in such a way that it aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.