Strength

Everything is Possible With Us

“Strength” – The fundamental crucial factor for your body for any physical activity. And it is even more essential if you are into sports and are planning to compete at higher levels. It is not only important to acquire or enhance the necessary levels of strength, but also to ensure that you maintain and retain those levels for an extended period of time.

FITFOX makes it easy for any individual to stay fit for life and makes you fall in love with working out here. With motivating trainers, innovative classes, and tons of equipment, we have everything you need to get and stay in shape.

We have brought the best of everything in the fitness world under one roof to support you in your fitness journey. With our huge selection of cardio and weight training equipment, core stability, and flexibility training tools, you’ll never have to wait to work up a sweat.

If your goal is to build muscle, our large range of free-weight equipment will help you increase muscle mass in a safe and efficient way. From dumbbells up to 50kg, weights benches and squat racks, to plate-loaded equipment your fitness levels will increase the way you can’t imagine. Our wide range of classes can help you tone muscle and burn fat at your own pace. Plus, there’s the added motivation of working out in a group environment with like-minded people.

For an upper-body workout, try the chest press, shoulder press, bicep curls, and lateral pull-down machines, or train your entire body with leg presses, ab machines, multi-gym stations, hip abductors, and much, much more. Discover new ways to work out in our training areas – the perfect place to push yourself at your own pace. You’ll have the freedom to perform both body-weight activities and develop real-world functional strength using kettlebells, medicine balls and, battle ropes, and much more.

FITFOX also offers PERSONAL TRAINING where the workouts are personally tailored to your goals with a dedicated trainer alloted in order to monitor each and every segment until you reach your goal. Achieve more and get the fitness results you want faster with a personal trainer to guide and motivate you. Your personal trainer will customize a fitness program that corresponds to your fitness level. Personal training is not just for celebrities and hard-core athletes – it’s for anyone who wants to get fit and needs a personal “coach” to get started or stay on track. Maximize your workouts with a trainer!

What Is Cardio?

Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.